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AIDA 2
Intermediate Level
The static and dynamic sessions in confined water are used to teach relaxation, breathing, finning and safety techniques. In the open water sessions students will apply the skills they have learned in the pool / confined water sessions and combine them with the basic skills of open water freediving such as equalizing, duck diving, vertical swimming, body positioning, turns and use of buoyancy.
AIDA 3
Advanced Freediver
The course is designed to further develop skills from previous levels, to acquire new skills and gain a higher knowledge of safety procedures and techniques. The new techniques that are introduced are free-fall, Frenzel Equalizing, the use of training tables, the risks of increasing and decreasing pressure and also how to minimize these risks. Students will train these skills in the most common disciplines of freediving: Static Apnoea, Dynamic Apnoea, Free Immersion and Constant Weight.
Freediving in Coque
Coque 15m (LUX)
Coque is offering us 3 different depths to train; 5m/ 10m/ 15 m. It is a perfect place to start your journey and also a great place to practice for an advanced diver. You can join us and meet freediving buddies, or you can book an individual session with a coach.
Places are limited
Freediving in Pullvermar lake
Pullvermar lake 72m (DE)
One of the best-preserved lakes in the Eifel and one of the deepest lakes in Germany. It was formed by massive volcanic eruptions. A beautiful place for a family trip. Some may try the challenge of diving in the lake. There are also a camping site, a swimming pool, and a restaurant.